Lecture topics include:

  • Injury Prevention

  • Ballet Physics:  Why Technique is Important

  • Nutrition for Dancers

  • Beyond Technique Class:  Additional Training Strategies

  • Mechanics of Relevé

  • Anatomy of the Hip

  • Stretch and Strengthen the Hip

  • Needs of the Adolescent Dancer

  • Muscle Physiology:  How Muscles Work

  • Safe Stretching for Dancers

  • All About the Feet

To arrange a lecture at your studio please email us at: info@carolinadancerwellness.org