Cross Training,
Targeted Training
& Pilates
Our training programs supplement in-studio technique classes, developing the body to reduce risk of injury and support artistry.
Sessions build stronger foundations for expression or are aimed at specific performance improvements according to the dancer’s needs.
Pilates
A classic complement to dance training, Pilates focuses on core stability and lengthening muscles. Sessions may focus on equipment-based exercises or mat exercises according to the dancer’s preference.
Targeted Training
This training approach targets a specific physical performance goal, such as higher extensions, better turnout, bigger jumps, or improved balance. Measurements are taken at the beginning, middle, and end of the program to track progress. Sessions may include exercises or PT techniques depending on an individual’s needs.
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Cross- Training
Personal training sessions are designed to fortify the general fitness skills needed by dancers to perform their best and stave off injury. Sessions include elements of Pilates, gyrotonics, PBT, Tabata/HIIT, strengthening, flexibility, plyometric, and cardio exercises to provide a broad, whole-body challenge.